The Four Phases of a Jump
Approach
The horse: Accurately places all 4 legs during the final stride before the take off over the jump.
The rider: Keeps an even steady rhythm and looks straight ahead to the jump.
Take Off
The horse: Pauses slightly to prepare hind legs to lift off and over the jump.
The rider: Transfers all weight in to their heels and slightly leans forwards to prepare to go over the jump.
Flight
The horse: Creates an arch ( U shape) over the jump and brings up hind legs to avoid knocking the jump.
The rider: Maintains leg and heel position and follows the motion of the horse's neck by releasing hands and allowing freedom for horse to jump.
Landing
The horse: Lands on the non leading foreleg of the gait (movement) first before other legs follow.
The rider: Sinks into heels to absorb impact of the landing and lean back into current riding position.
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